TULSI: THE QUEEN OF HERBS
Tulsi or Holy basil is a widely known herb that is native to India and vastly cultivated throughout Southeast Asia. Tulsi has proved to be highly effective in protecting our body from various infections and diseases of heart, liver, skin, kidney etc.
Three main types of Tulsi are seen growing in India:
- Bright green leaves called Ram Tulsi
- Purplish green leaves called Krishna Tulsi
- Common wild Vana Tulsi
Tulsi leaves are rich in vitamins A, C and K and minerals like calcium, magnesium, phosphorus, iron and potassium. It also has a good amount of protein and fibre.
Western medicine gives you instant relief but comes with a lot of side-effects. Holy basil or Tulsi offers slow relief but you can be sure that there are no side effects and that is the reason as to why it is called the wonder herb. A single Tulsi plant can help you get rid of many health issues.
Tulsi for Skin:
Tulsi is proven to be the safest skin cream that can be used, and the benefits are massive. Tulsi reflects on your skin when you consume it as well as apply it.
- Tulsi helps in skin brightening
- Tulsi helps in curing acne face marks
- Tulsi mixed with eggs and mixed can help in tightening skin pores
- Tulsi helps in curing skin infections and any sort of skin allergies
Tulsi for Hair:
Holy Basil can be applied to your hair for multiple reasons because it has the power to make your hair better in all the ways possible. Here is how Tulsi can benefit your hair:
- Tulsi can prevent hair fall
- Tulsi can stop greying of hair and keep it thick and black
- Tulsi can stop dandruff
- Tulsi can prevent dry scalp
Tulsi for Weight Loss:
Tulsi is a natural ingredient that aids weight loss. If you’re wondering how to burn fat quickly without any side effects, then you need to opt for drinking Tulsi tea. Two cups a day will make a difference. Here are some ways in which Tulsi can help you lose weight:
- Tulsi tea controls your metabolism and helps your body absorb essential nutrients
- Tulsi tea helps boost your digestive system which is important for losing weight quickly
- Tulsi tea has zero calories that boost your stamina
Tulsi for Eyes:
Your eyes are prone to a lot of dust and pollution every day. Thus, most people develop eye-related problems and Tulsi acts as an immediate cure for eye-related problems such as:
- Tulsi soothes the eye
- Tulsi leaves left in boiled water overnight can be used to wash your eyes
- Tulsi eyewash can also reduce strain on your eyes
Most importantly, it reduces the strain on your eyes and makes it feel relaxed. Tulsi eyewash can also help you prevent many other eye-related problems such as conjunctivitis and boils.
Tulsi Prevents Premature Ageing:
Vitamin C & A and phytonutrients are essential oils that are found in Tulsi, which are used as excellent antioxidants that protect the body from premature ageing. Consuming 2 cups of Tulsi tea can help you look younger and prevent premature ageing.
Tulsi for Medicinal Use:
Here are some of the ways in which Tulsi can sort out many medical problems.
- Tulsi can cure fever
- Tulsi leaves are used to treat skin problems like acne, blackheads and premature ageing.
- Tulsi is used to treat insect bites
- Tulsi is also used to treat heart disease and fever
- Tulsi is also used to treat respiratory problems
- Tulsi is used to cure fever, common cold and sore throat, headaches and kidney stones
- Tulsi helps in treating Asthma
Several pieces of research over the years have proved what Indians have been saying for ages, that Tulsi is the “Queen of Herbs”. Tulsi is found in every Indian household and worshipped as a divine being in itself. Indian practices include consuming Tulsi leaves, every day as part of the prasadam which is handed out after worshipping your Gods, and it turns out there might be a lot of science behind it. Scientists and researchers are now asking people to add Tulsi leaves, Tulsi infused water, or even Tulsi extract capsules in their daily diets as it protects the human body from various diseases. Tulsi is a known adaptogen, which is to say, its benefits, are adapted to the body it is interacting with, no one to this day knows, how adaptogens assess needs. However, more studies have revealed that Tulsi is also a mood booster, and regular consumption of Tulsi may even lead to alleviating the symptoms of depression.
At Aarohie Nutri-food we have freshly harvested organic Tulsi leaves available in three variants – Rama, Krishna and Vana. We export all our herbal ingredients to businesses worldwide to help them make top-quality herbal products for their consumers.
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