6 IMMUNITY BOOSTING HERBS TO FIGHT COVID-19
Are you wondering how to boost your immunity against COVID-19 without experiencing any side effects of modern medicine? Are you thinking about how you can boost your immunity naturally and in a way that doesn’t harm your body? The answer is simple – NATURAL ORGANIC HERBS!
Here are a few herbs that will help your body boost its immunity and keep COVID-19 at bay.
Moringa is a herb that can ward off many health complications. And during the COVID-19 pandemic, it should be your go-to herb for immunity strengthening.
So what makes moringa such a powerful immunity booster? It contains 7 times more Vitamin C than even oranges. Vitamin C is the chief nutrient that our bodies need to build strong immunity.
That’s not all, moringa also contains some other vital nutrients that strengthen your cells, muscles, tissues and help your body heal. Consume moringa for its high levels of potassium, iron, calcium and amino acids.
Available: Leaves, powder, capsules, tea cut, tablets and seed oil.
Read more: The Magic of Moringa
2. TULSI
Tulsi is another wonder herb that is much favoured by Ayurveda. This aromatic leaf can be your primary line of defence against COVID-19. Tulsi or basil is a powerful germicide. Because of its phytochemicals and antioxidants, it can effectively locate germs, viruses and bacteria the moment they enter your body and destroy them.
Available: Leaves, powder, capsules, tea cut.
3. ASHWAGANDHA
Ashwagandha is an adaptogen, which means it can decrease stress levels. Stress lowers your immune response and makes the body vulnerable to viral infections. Consume ashwagandha during this pandemic to reduce the risk of contracting the coronavirus infection.
Available: Leaves, powder, capsules, tea cut, roots.
4. GINGER
Ginger has been an age-old remedy for flu and the common cold. It can also be effective against COVID-19. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is particularly good for preventing respiratory tract infections.
Available: Powder, dry slices, whole dried, tea cut.
5. TURMERIC
Every time your grandmother said you need to consume turmeric for your health, she was right. Turmeric contains curcumin– a phytochemical that can remove toxins from your body and strengthen your immune system to fight off germs and bacteria.
Available: Powder, capsules, tea cut.
6. GILOY
Giloy has become a popular herb nowadays due to its exceptional antioxidant properties. Giloy is a traditional ayurvedic herb that is also known as the “Ayurvedic root for immortality”. Giloy contains several antioxidants that help to detox the body and reducing free radical activity. Giloy has rich anti-microbial properties and is used for several treatments in Ayurveda.
Available: Stem Cut, Powder
Boosting immunity is one of the best ways to strengthen our body to fight against COVID 19 virus. Apart from leading a proper lifestyle by doing regular yoga, meditation, and taking proper diet along with fresh fruit juices and nutritious foods. Include the above-mentioned herbs in your daily routine diet to boost immunity during COVID 19. At Aarohie Nutri-food we grow organic herbs in our farms in Chhattisgarh and export herbal ingredients to businesses worldwide to help them make top-quality herbal products for their consumers.